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HAVE YOU TRIED AN ACAI BOWL SUPERFOOD?

 I have been reading about these food for a while on the internet and didn't know what it tastes like. Yesterday a friend invited me to hang out and he wanted me to see this little cozy colourful place called Projecto Acai, in Marina.  It's an acai based food outlet where they mostly served healthy meals. You must have read about acai. Acai is a superfood that originated from South America. It is purported to be a superfood rich in nutrients especially for people trying to eat healthy.      Me and my friend ordered off the menu. I picked lemon and mint juice and super salmon bowl with is aosta like a poke bowl. My friend ordered potato and chicken salad with Brownie Amor bowl with coconuts, brownie and walnuts and a blueberry smoothie. The menu items were tagged with interesting names that would peak your attention to try them out. The food were very picturesque and colourful, especially insta worthy for pictures. I liked my super salmon bowl which had cucumber, chi

GROW,NOURISH AND MAINTAIN YOUR TRESSES WITH THE L.O.C METHOD

      Getting a beautiful hair,starts with maintaining a healthy and nutritious diet.Your hair growing healthy and beautiful has to start from the inside.Complementing that effort involves using the right products,following the correct procedures and taking good care of your hair.    The L.O.C method which stands for LIQUID /LEAVE-IN, OIL and CREAM is an effective way to keep your locks healthy and beautiful all year round . To achieve this,all you need to do is : First Step: LIQUID/LEAVE-IN. After shampoo and conditioner application and washing, choose a liquid /leave -in product which has 'water' as the first ingredient listed on it.The hair needs moisture to soak into the follicles for hydration. Always check the body of the product before use.  Second Step: OIL. Choose any oil that can deeply penetrate the scalp,lock in and seal in the moisture from your leave-in.You can go for coconut oil,olive or avocado. What I do most times is that I mix all the oils together a