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ELIMINATE BAD ODOUR: DOES YOUR BODY SMELL BAD?

    This is one topic I like to talk about. Personal hygiene is a big deal for me. Body odour is like a stigma. When you smell so bad, people would not want to be around you. It can be so embarrassing that your close friends are just not bold enough to tell you how bad you smell.  There are several reasons why people smell bad. It could be excessive sweating, diet, lack of proper personal hygiene or genetics. If you fall in the last category and still have bad odour, then it's time to see a doctor. Most people may have no idea that their personal scent doesn't smell good. HOW TO ELIMINATE ODOUR NATURALLY Baking powder is one of the most useful kitchen items you may not know about in health, hair and skincare. This cheap item has 100s of uses that can be used for your skin.    Apart from its various health uses, it can also be used topically for the body. All you need to do to kill the bad odour, is scrub your skin daily with baking baking soda. Concentrate on your underarms

HOME MADE TEETH WHITENING

   Do you have coloured teeth and you would like to make it whiter?Here is a home made teeth whitening recipe. You can use baking soda to whiten your teeth and also remove permanent stains and plaque from your teeth.All you need to do is follow the instructions below.  Ingredients :  Baking soda- 5 tablespoon  Lemon juice (from fresh lemon) -2 tablespoon  Salt-1 tablespoon  Mix the above items to make a paste. Using  a cotton ball ,apply paste to the teeth and allow to stay for 5minutes.Do this everyday for 2weeks and watch your teeth getting whiter. Alternatively, you can use it as toothpaste as it is more effective in whitening your teeth than the regular over the counter toothpaste .Store any left over in the fridge.The lemon juice and salt will help to eliminate any bacteria in the mouth.This mixture removes bad odour,kills bacteria and whitens the teeth.