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YOUR BODY AND SKIN NEED A DETOX SOAK / BATH

Photos: Instagram      What's a detox soak or bath. This is basically a warm soak or bath fused with certain healing natural ingredients aimed at relaxing the body, cleansing and flushing out toxins and at the same time absorbing therapeutic minerals into the body. A detox bath or soak is a cleansing therapy that soothes the body and mind. The warmth of the bath water helps to open the pores, allowing the skin to eliminate toxic wastes through sweating leaving your skin looking refreshed. Our body is exposed to toxic substances in the environment, chemicals, dust, carbon monoxide, contaminated water, food and even the food we eat. This is why it's necessary to have a detox drink and detox bath regular to eliminate these toxins in order for our body to function properly and not fall sick. A detox bath or soak is ideal for a physically tired body, mentally stressed mind, a sick person and also for anyone to stay healthy. Detox bath soothes body pains, sore muscle, boosts

HOME MADE TEETH WHITENING

   Do you have coloured teeth and you would like to make it whiter?Here is a home made teeth whitening recipe. You can use baking soda to whiten your teeth and also remove permanent stains and plaque from your teeth.All you need to do is follow the instructions below.  Ingredients :  Baking soda- 5 tablespoon  Lemon juice (from fresh lemon) -2 tablespoon  Salt-1 tablespoon  Mix the above items to make a paste. Using  a cotton ball ,apply paste to the teeth and allow to stay for 5minutes.Do this everyday for 2weeks and watch your teeth getting whiter. Alternatively, you can use it as toothpaste as it is more effective in whitening your teeth than the regular over the counter toothpaste .Store any left over in the fridge.The lemon juice and salt will help to eliminate any bacteria in the mouth.This mixture removes bad odour,kills bacteria and whitens the teeth.